{"id":28043,"date":"2021-01-21T11:36:06","date_gmt":"2021-01-21T10:36:06","guid":{"rendered":"https:\/\/www.fundacioires.org\/?p=28043"},"modified":"2021-01-21T12:57:24","modified_gmt":"2021-01-21T11:57:24","slug":"mindfulness-en-la-intervencio-psicoterapeutica-prendre-consciencia-de-la-violencia-invisible","status":"publish","type":"post","link":"https:\/\/www.fundacioires.org\/ca\/mindfulness-en-la-intervencio-psicoterapeutica-prendre-consciencia-de-la-violencia-invisible\/","title":{"rendered":"Mindfulness en la intervenci\u00f3 psicoterap\u00e8utica: Prendre consci\u00e8ncia de la viol\u00e8ncia invisible"},"content":{"rendered":"\n<p>Des del 2017, el <strong>servei d&#8217;Atenci\u00f3 Psicol\u00f2gica a dones v\u00edctimes de viol\u00e8ncies masclistes i als seus fills i filles<\/strong> -servei del Departament d&#8217;Igualtat i Diversitat i Departament de Presid\u00e8ncia del Consell de Mallorca, gestionat per la Fundaci\u00f3 IRES- realitza sessions <strong>d&#8217;intervenci\u00f3 grupal de Mindfulness i Autocompassi\u00f3<\/strong>.<\/p>\n\n\n\n<p>La intervenci\u00f3 procura una atenci\u00f3 integral a les dones que els ajudi a <strong>reparar les conseq\u00fc\u00e8ncies de la viol\u00e8ncia\nque han patit,<\/strong> i incloure accions que promoguin una major consci\u00e8ncia de si\nmateixes, de les seves relacions i de el m\u00f3n en qu\u00e8 viuen. A aquesta\nintervenci\u00f3 grupal que integra els enfocaments i es pr\u00e0ctiques essencials de\nmindfulness i autocompassi\u00f3, se sumen activitats de psicologia positiva i de la\nTer\u00e0pia d&#8217;Acceptaci\u00f3 i Comprom\u00eds (ACT), que giren al voltant de l&#8217;acceptaci\u00f3 i\nels valors.<\/p>\n\n\n\n<p>En la intervenci\u00f3 grupal es treballa primer en el desenvolupament de\nl&#8217;habilitat de mindfulness que es basa en <strong>entrenar\nl&#8217;atenci\u00f3, alentir la ment i familiaritzar-se amb les t\u00e8cniques d&#8217;observaci\u00f3 de\nla respiraci\u00f3<\/strong>, les sensacions corporals i moviments conscients.\nPosteriorment s&#8217;introdueixen el tema i les <strong>pr\u00e0ctiques\nde l&#8217;autocompassi\u00f3<\/strong>: La possibilitat de <strong>relacionar-se\namb si mateixa d&#8217;una manera m\u00e9s amable<\/strong> i autocompassiu \u00e9s un aspecte b\u00e0sic\nde la intervenci\u00f3.<\/p>\n\n\n\n<p>El mindfulness \u00e9s una pr\u00e0ctica que consisteix en el desenvolupament de\nconsci\u00e8ncia prestant una atenci\u00f3 concreta, sostinguda, deliberada i sense\njutjar el moment present (Kabat-Zinn 2013). <strong>L&#8217;atenci\u00f3 plena \u00e9s condici\u00f3 necess\u00e0ria per a l&#8217;auto observaci\u00f3<\/strong>, per\ncomprendre\u2019s a si mateixa i per donar un sentit a la pr\u00f2pia experi\u00e8ncia. El\nmindfulness regula l&#8217;atenci\u00f3, augmenta la consci\u00e8ncia corporal, regula les\nemocions i realitza un canvi en la perspectiva del jo.<\/p>\n\n\n\n<p><strong>La Autocompassi\u00f3 \u00e9s la compassi\u00f3 cap a una\nmateixa, la autoamabilitat, la humanitat compartida i el mindfulnes<\/strong>. Aquesta genera una disminuci\u00f3 de l&#8217;autocr\u00edtica, la disminuci\u00f3 de les\nruminacions, la regulaci\u00f3 de les emocions i la <strong>repercepci\u00f3 dels successos vitals negatius.<\/strong><\/p>\n\n\n\n<p>Treballar amb un enfocament en atenci\u00f3 plena i compassi\u00f3, pot permetre a\nles dones relacionar d&#8217;una altra manera amb les emocions i sentiments que els\ngeneren malestar, prendre consci\u00e8ncia que estan experimentant una emoci\u00f3\ndesagradable, com pot ser l&#8217;ansietat, i donar-li un sentit autoprotector . \u00c9s <strong>una eina d&#8217;autoregulaci\u00f3 i un m\u00e8tode per\nincrementar el benestar i les qualitats mentals positives.<\/strong><\/p>\n\n\n\n<p>La intervenci\u00f3 ajuda les dones a prendre consci\u00e8ncia de si mateixes, a\nrecuperar la mirada i prendre dist\u00e0ncia, i aix\u00f2 els permet <strong>prendre consci\u00e8ncia de la viol\u00e8ncia invisible<\/strong>, i de la\nnaturalitzaci\u00f3 dels mecanismes que la perpetuen. Fomenta l&#8217;autocura, les\nactituds positives com la gratitud i l&#8217;amabilitat i les emocions positives.\nPot\u00e8ncia les fortaleses que posseeixen les dones que hi participen, refor\u00e7ant\nel seu sentit de v\u00e0lua i de poder sobre la seva pr\u00f2pia vida.<\/p>\n\n\n\n<p style=\"background-color:#aef2e2;color:#021710\" class=\"has-text-color has-background\"><strong><em>La participaci\u00f3 en la intervenci\u00f3 grupal produeix un augment de consci\u00e8ncia en la vida quotidiana, m\u00e9s autocompassi\u00f3 i una millora en el benestar psicol\u00f2gic de les dones que han patit viol\u00e8ncia masclista.<\/em><\/strong><\/p>\n\n\n\n<p>El que diuen elles. La intervenci\u00f3 en mindfulness i autocompassi\u00f3 els hi sa\nvervit per&#8230;<\/p>\n\n\n\n<p>&#8211; &#8220;Tenir una visi\u00f3 diferent i compassiva de mi mateixa&#8230;&#8221;<\/p>\n\n\n\n<p>&#8211; &#8220;Poder treure les coses de dins i poder desfogar-me&#8230;&#8221;<\/p>\n\n\n\n<p>&#8211; &#8220;Con\u00e8ixer-me millor a mi mateixa&#8221;<\/p>\n\n\n\n<p>&#8211; &#8220;Ser m\u00e9s conscient&#8221;<\/p>\n\n\n\n<p>&#8211; &#8220;Tractar-me millor a mi mateixa, ja no est\u00e0 tant la meva veu\nautocr\u00edtica&#8221;<\/p>\n\n\n\n<p>&#8211; \u201cIdentificar les coses que em feien sentir malament sense saber per\nqu\u00e8&#8221;<\/p>\n\n\n\n<p>&#8211; &#8220;M&#8217;ha ajudat a ser m\u00e9s conscient de les meves emocions, a tenir m\u00e9s\ntranquil\u00b7litat&#8221;<\/p>\n\n\n\n<p>&#8211; &#8220;M&#8217;ha ensenyat moltes coses que no sabia de mi mateixa&#8221;<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don\u2019t-forget-yours-1.png?fit=1024%2C1024&amp;ssl=1\" alt=\"\" data-id=\"28046\" data-link=\"https:\/\/www.fundacioires.org\/ca\/?attachment_id=28046\" class=\"wp-image-28046\" srcset=\"https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don%E2%80%99t-forget-yours-1.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don%E2%80%99t-forget-yours-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don%E2%80%99t-forget-yours-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don%E2%80%99t-forget-yours-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don%E2%80%99t-forget-yours-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don%E2%80%99t-forget-yours-1.png?resize=120%2C120&amp;ssl=1 120w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i1.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don\u2019t-forget-yours.png?fit=1024%2C1024&amp;ssl=1\" alt=\"\" data-id=\"28048\" data-link=\"https:\/\/www.fundacioires.org\/ca\/?attachment_id=28048\" class=\"wp-image-28048\" srcset=\"https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don%E2%80%99t-forget-yours.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don%E2%80%99t-forget-yours.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don%E2%80%99t-forget-yours.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don%E2%80%99t-forget-yours.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don%E2%80%99t-forget-yours.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/All-of-our-saff-are-wearing-their-face-masks.-Don%E2%80%99t-forget-yours.png?resize=120%2C120&amp;ssl=1 120w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>La intervenci\u00f3 es realitza despr\u00e9s d&#8217;haver realitzat el grup de\npsicoeducaci\u00f3 en viol\u00e8ncia i el taller de reparaci\u00f3 de l&#8217;Autoestima. T\u00e9 una\ndurada de 8 sessions de 90 minuts en grups de 9 a 18 dones. Aquesta intervenci\u00f3\nes va iniciar el 2017 i, fins ara, cada any s&#8217;han pogut posar en marxa un o dos\ngrups en qu\u00e8 han participat m\u00e9s de 70 dones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dones supervivents de viol\u00e8ncia masclista experimenten la pr\u00e0ctica del Mindfulness i l\u2019Autocompassi\u00f3 per a ajudar a reparar les conseq\u00fc\u00e8ncies de la viol\u00e8ncia que han patit<\/p>\n","protected":false},"author":7,"featured_media":28044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-28043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-nostra-accio-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness en la intervenci\u00f3 psicoterap\u00e8utica: Prendre consci\u00e8ncia de la viol\u00e8ncia invisible - 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