{"id":28825,"date":"2021-02-19T15:41:33","date_gmt":"2021-02-19T14:41:33","guid":{"rendered":"https:\/\/www.fundacioires.org\/?p=28825"},"modified":"2021-03-02T16:30:48","modified_gmt":"2021-03-02T15:30:48","slug":"relacions-toxiques-projecte-fils","status":"publish","type":"post","link":"https:\/\/www.fundacioires.org\/ca\/relacions-toxiques-projecte-fils\/","title":{"rendered":"Relacions t\u00f2xiques i relacions sanes. Com les diferenciem?"},"content":{"rendered":"\n

Claus del Projecte Fils<\/a> per a entendre les difer\u00e8ncies entre Relacions t\u00f2xiques i relacions saludables.<\/strong><\/p>\n\n\n\n

La setmana passada vam realitzar una enquesta a les nostres xarxes socials <\/a><\/strong>per a preguntar-vos sobre les relacions afectives saludables i les relacions t\u00f2xiques. Un 65,2% de les persones van respondre que actualment es trobaven en una relaci\u00f3. El 72,1% sabien que era una relaci\u00f3 t\u00f2xica, una dada elevada per\u00f2 que ens mostra que encara hi ha un desconeixement generalitzat davant el concepte. <\/p>\n\n\n\n

Una relaci\u00f3 t\u00f2xica \u00e9s una relaci\u00f3 que no \u00e9s saludable en la qual una de les dues parts o a ambdues li est\u00e0 generant cert mal o malestar a l\u2019altra. <\/strong><\/p>\n\n\n\n

Un 54,7% dels enquestats eren conscients que havien estat alguna vegada en una. No obstant aix\u00f2, el 84,8% de les persones deia que no es barallava sovint amb la seva parella, una resposta sorprenent, ja que discutir amb la parella no \u00e9s necess\u00e0riament dolent ien moltes ocasions ens ajuda a con\u00e8ixer a l\u2019altra persona i a intercanviar opinions i punt de vista. <\/p>\n\n\n\n

\"Resultats
Resultats de l’enquesta del Projecte FILS sobre relacions afectives saludables<\/figcaption><\/figure>\n\n\n\n

Analitzem amb el Projecte FILS totes les respostes i us convidem a deixar les vostres reflexions als comentaris a les nostres xarxes socials i a compartir-ho amb tothom que creieu que li pugui interessar. <\/p>\n\n\n\n

Les respostes del Projecte Fils<\/strong><\/p>\n\n\n\n

Fins a on\ns\u2019han de normalitzar les discussions o baralles dins la parella?<\/strong><\/strong><\/p>\n\n\n\n

Els\ndesacords i discussions formen part de tota relaci\u00f3 sana. Per\u00f2, en la forma,\nl\u2019objectiu i la comunicaci\u00f3 emprada \u00e9s on recau la difer\u00e8ncia entre  una discussi\u00f3 saludable i que aporta\nsolucions, i una situaci\u00f3 cr\u00edtica o t\u00f2xica que es repeteix constantment. <\/p>\n\n\n\n

Quins s\u00f3n\nels h\u00e0bits que porten a una relaci\u00f3 t\u00f2xica? Com s\u2019identifiquen?<\/strong><\/strong><\/p>\n\n\n\n

Hem de parar molta atenci\u00f3 a com ens comuniquem, i sobretot a com comuniquem les emocions. En les relacions t\u00f2xiques, un element com\u00fa \u00e9s que es repeteixen constantment els mateixos motius de baralla, els mateixos patrons de comportament, i es comuniquen les emocions de manera poc assertiva. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Com a resoldre o abordar els conflictes respecte la coresponsabilitat? Qu\u00e8 hi ha darrera de la falta de coresponsabilitat?<\/strong><\/p>\n\n\n\n

Hem de planificar b\u00e9 quines son les tasques\nque s\u2019han de dur a terme, i fer un repartiment en funci\u00f3 de la realitat de cada\nmembre de la parella, de forma equitativa i justa. Mai hem de donar per suposat\nque un membre de la parella \u00e9s l\u2019encarregat de determinada tasca, nom\u00e9s perqu\u00e8\nh hagi fet sempre fins al moment, o perqu\u00e8 ens sembli que no li molesta fer-la.\n<\/p>\n\n\n\n

Com ens pot afectar la noves formes de\nconviure en la pand\u00e8mia? I com es poden gestionar els efectes?<\/strong><\/strong><\/p>\n\n\n\n

L\u2019estat de\npand\u00e8mia ha posat de manifesta que les problem\u00e0tiques no resoltes, sortien a la\nllum i s\u2019identificaven.  Ja sigui per la\nintensitat de la conviv\u00e8ncia, com per la impossibilitat de veure\u2019ns de la forma\nen com ho f\u00e8iem fins ara. <\/p>\n\n\n\n

S\u2019ha de\nbuscar solucions als problemes si volem enfortir les relacions, ja que aquest\nestat ens dona la possibilitat d\u2019identificar els punts febles de les nostres\nrelacions. <\/p>\n\n\n\n

Per qu\u00e8 \u00e9s important l\u2019assertivitat?<\/strong><\/strong><\/p>\n\n\n\n

L\u2019assertivitat\n\u00e9s essencial per a la resoluci\u00f3 i la prevenci\u00f3 de conflictes. Ens permet\ncomunicar-nos de manera emp\u00e0tica, expressar els nostres sentiments, desitjos,\ninquietuds i posicions de manera lliure, i respectant sempre les posicions dels\naltres. Per\u00f2… saps realment qu\u00e8 \u00e9s l\u2019assertivitat?<\/p>\n\n\n\n

Coneix m\u00e9s sobre el Projecte Fils la nostra atenci\u00f3 terap\u00e8utica i educativa<\/a><\/strong>, el pla de formacions<\/strong><\/a> sobre Perspectiva de g\u00e8nere<\/strong> o l\u2019Espai grupal per a homes<\/strong> per a explorar formes alternatives de viure la masculinitat.<\/strong> <\/p>\n\n\n\n

Pots contactar amb l\u2019equip a fils@fundacioires.org<\/a><\/strong> i seguir el projecte al seu twitter<\/strong><\/a> amb #TenmUnPla<\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Amb el Projecte Fils revisem els resultats de l\u2019enquesta sobre relacions t\u00f2xiques que vam realitzar al voltant del 14 de febrer.<\/p>\n","protected":false},"author":7,"featured_media":28826,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[127],"class_list":["post-28825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ires-blog","tag-projecte-fils"],"yoast_head":"\n% - Fundaci\u00f3 IRES<\/title>\n<meta name=\"description\" content=\"Revisem quins s\u00f3n els h\u00e0bits de les relacions t\u00f2xiques i les relacions afectives saludables amb el Projecte Fils de la Fundaci\u00f3 IRES\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fundacioires.org\/ca\/relacions-toxiques-projecte-fils\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"% - Fundaci\u00f3 IRES\" \/>\n<meta property=\"og:description\" content=\"Revisem quins s\u00f3n els h\u00e0bits de les relacions t\u00f2xiques i les relacions afectives saludables amb el Projecte Fils de la Fundaci\u00f3 IRES\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fundacioires.org\/ca\/relacions-toxiques-projecte-fils\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3 IRES\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-19T14:41:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-02T15:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.fundacioires.org\/wp-content\/uploads\/PLANTILLA-NOTI-WEB-OCTUBRE-2020-13.png?fit=1200%2C628&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fundaci\u00f3 IRES\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fundaci\u00f3 IRES\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fundacioires.org\\\/ca\\\/relacions-toxiques-projecte-fils\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fundacioires.org\\\/ca\\\/relacions-toxiques-projecte-fils\\\/\"},\"author\":{\"name\":\"Fundaci\u00f3 IRES\",\"@id\":\"https:\\\/\\\/www.fundacioires.org\\\/#\\\/schema\\\/person\\\/160af843c565221ef4664a5c7000791c\"},\"headline\":\"Relacions t\u00f2xiques i relacions sanes. 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