{"id":35951,"date":"2021-11-02T16:51:37","date_gmt":"2021-11-02T15:51:37","guid":{"rendered":"https:\/\/www.fundacioires.org\/?p=35951"},"modified":"2021-11-02T17:07:56","modified_gmt":"2021-11-02T16:07:56","slug":"yoga-sense-fronteres","status":"publish","type":"post","link":"https:\/\/www.fundacioires.org\/ca\/yoga-sense-fronteres\/","title":{"rendered":"Yoga per a tothom, yoga sense fronteres"},"content":{"rendered":"\n

El ioga ha de poder arribar a tots els racons del m\u00f3n, i gr\u00e0cies a organitzacions com Yoga Sin Fronteras<\/strong>,<\/a> \u00e9s possible. Porten el ioga a col\u00b7lectius que es troben en risc d\u2019exclusi\u00f3 social. El ioga \u00e9s una disciplina que combina exercicis f\u00edsics i mentals que ajuden a reduir l\u2019estr\u00e8s i a aconseguir un major benestar personal. El ioga no t\u00e9 edat, sexe, classe social, ni \u00e8tnia. \u00c9s una pr\u00e0ctica universal que demostra generar beneficis al nostre cos i la nostra ment. Relaxaci\u00f3, desconnexi\u00f3, uni\u00f3 entre tu i la teva respiraci\u00f3, connexi\u00f3 amb una mateixa, amb l\u2019espai i el que ens envolta.<\/p>\n\n\n\n

Per aquests motius aquest trimestre hem iniciat un programa de ioga de 7 sessions adaptat a les nostres usu\u00e0ries, amb la professora de Yoga Sin Fronteras, Sol. Cada dues setmanes anem al Casal Ca l\u2019Isidret i compartim durant 1h i 15min la pau i la calma que ens transmet el ioga.<\/strong><\/p>\n\n\n\n

S\u2019ha creat un grup de dones molt enriquidor, on cadascuna d\u2019elles s\u2019ha plantejat els seus propis objectius per processar en la pr\u00e0ctica i poder tastar un petit canvi al finalitzar les sessions aquest desembre. Com va dir la Sol a la primera sessi\u00f3, el primer pas ja l\u2019han fet, han anat a la primera classe. Totes venen amb moltes emocions, nervis, estr\u00e8s, problemes, preocupacions…<\/p>\n\n\n\n

Qu\u00e8 volen fer amb tot aix\u00f2? Dins de tot plegat trobar-se a elles mateixes i tenir un moment de pausa.  Com comen\u00e7ar? Tancant els ulls, i connectant amb la seva respiraci\u00f3.<\/p>\n\n\n\n

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Al Projecte Aferra\u2019t<\/a> atenem persones que es troben en situaci\u00f3 de vulnerabilitat<\/strong> enfortint el vincle comunitari i territorial, i potenciant els seus recursos perqu\u00e8 aconsegueixin millorar la seva situaci\u00f3 social i laboral. Treballem amb una mirada integral sobre la seva situaci\u00f3 vital abordant les diferents esferes de la seva vida i oferint un espai on les persones s\u00f3n les protagonistes del seu propi proc\u00e9s de transformaci\u00f3<\/strong>, un cam\u00ed cap a l\u2019autonomia<\/p>\n","protected":false},"excerpt":{"rendered":"

El projecte Yoga sense fronteres col\u00b7labora amb l’Aferra’t de la Fundaci\u00f3 IRES oferint sessions adaptades a les usu\u00e0ries del projecte<\/p>\n","protected":false},"author":7,"featured_media":35952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[138],"class_list":["post-35951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ires-blog","tag-projecte-aferrat-2"],"yoast_head":"\nYoga per a tothom, yoga sense fronteres - Fundaci\u00f3 IRES<\/title>\n<meta name=\"description\" content=\"Yoga sense fronteres col\u00b7labora amb la Fundaci\u00f3 IRES amb sessions adaptades a les persones usu\u00e0ries del projecte Aferra't\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fundacioires.org\/ca\/yoga-sense-fronteres\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga per a tothom, yoga sense fronteres - 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