{"id":88514,"date":"2026-10-09T09:44:32","date_gmt":"2026-10-09T07:44:32","guid":{"rendered":"https:\/\/www.fundacioires.org\/?p=88514"},"modified":"2026-10-09T09:44:36","modified_gmt":"2026-10-09T07:44:36","slug":"parlans-de-tu-abec","status":"publish","type":"post","link":"https:\/\/www.fundacioires.org\/ca\/parlans-de-tu-abec\/","title":{"rendered":"Parla\u2019ns de tu: compartir all\u00f2 que som per cuidar-nos en comunitat"},"content":{"rendered":"\n

Parla\u2019ns de tu<\/strong> \u00e9s una activitat que neix dins del projecte Al Barri Ens Cuidem<\/strong> amb la voluntat de donar a les persones participants un paper m\u00e9s actiu en el seu propi proc\u00e9s de benestar. La proposta parteix d\u2019una idea senzilla per\u00f2 poderosa: totes les persones tenim alguna cosa per compartir, ja sigui una afici\u00f3, una habilitat, una experi\u00e8ncia o all\u00f2 que ens apassiona.<\/p>\n\n\n\n

En aquesta primera edici\u00f3, sis persones han preparat i compartit diferents activitats amb la resta del grup. Tallers de manualitats, fotografia, creativitat o una mirada diferent al dolor cr\u00f2nic han estat algunes de les propostes que han perm\u00e8s als i les participants posar en com\u00fa all\u00f2 que saben i que forma part de la seva hist\u00f2ria.<\/p>\n\n\n\n

L\u2019experi\u00e8ncia ha contribu\u00eft a refor\u00e7ar la confian\u00e7a i l\u2019autoestima de les persones que han dinamitzat les activitats, que han pogut sentir-se protagonistes i recon\u00e8ixer les seves pr\u00f2pies capacitats. Alhora, les propostes han estat rebudes amb molta il\u00b7lusi\u00f3 per la resta del grup, generant motivaci\u00f3 i despertant en altres persones les ganes de participar i compartir tamb\u00e9 all\u00f2 que saben fer.<\/p>\n\n\n\n

\u201cQuan est\u00e0s passant per una situaci\u00f3 que et limita, poder compartir el que saps, acompanyar altres persones i sentir que pots aportar alguna cosa genera molt benestar\u201d, explica Sandra Fern\u00e1ndez<\/strong>, que va conduir una p\u00edndola sobre dolor cr\u00f2nic. Per a ella, participar en Parla\u2019ns de tu<\/em> ha estat tamb\u00e9 una manera de tornar a sentir-se \u00fatil i connectar amb una part d\u2019ella mateixa.<\/p>\n\n\n\n

Per a Marta Arias<\/strong>, compartir la seva experi\u00e8ncia tamb\u00e9 ha estat una manera de mantenir viu el vincle amb el seu barri. La seva proposta va partir d\u2019una exposici\u00f3 fotogr\u00e0fica sobre l\u2019evoluci\u00f3 de la zona, un projecte que connectava amb la hist\u00f2ria de la seva mare, que hi va arribar de molt jove. \u201cPer a mi, \u00e9s important no perdre les hist\u00f2ries del barri, no perdre les hist\u00f2ries de la meva mare\u201d, explica.<\/p>\n\n\n\n

La iniciativa tamb\u00e9 ha perm\u00e8s descobrir noves formes de relacionar-se i expressar-se. Unai Navajas<\/strong>, un dels participants m\u00e9s joves del grup, va compartir un taller de manualitats basat en els seus Cocolocos<\/em>, una activitat que li havia servit per gestionar moments de frustraci\u00f3, nervis i altres emocions dif\u00edcils. \u201cEl m\u00e9s important no va ser el resultat final, sin\u00f3 poder transmetre\u2019ls el significat que aquesta activitat t\u00e9 per a mi\u201d, explica.<\/p>\n\n\n\n

En el cas d\u2019Alba Rossorani<\/strong>, la fotografia ha estat una porta d\u2019entrada a la natura i a una manera m\u00e9s conscient d\u2019observar l\u2019entorn. A trav\u00e9s de les seves imatges, va voler transmetre la seva passi\u00f3 i el respecte per la natura i convidar les persones participants a mirar el seu entorn d\u2019una manera diferent. \u201cTot el que suposa evoluci\u00f3 espiritual i creixement personal mereix ser transm\u00e8s\u201d, afirma.<\/p>\n\n\n\n

Tamb\u00e9 la fotografia va ser el punt de partida de Dani Mor<\/strong>, que va compartir el proc\u00e9s creatiu darrere de l\u2019exposici\u00f3 fotogr\u00e0fica sobre el barri. Per a ell, una de les grans sorpreses de l\u2019experi\u00e8ncia ha estat descobrir que all\u00f2 que fa pot interessar i ser \u00fatil als altres. \u201cHas de donar valor a qualsevol cosa que facis. Aix\u00f2, en si mateix, ja diu molt de tu\u201d, reflexiona.<\/p>\n\n\n\n

Un espai per mostrar-nos i recon\u00e8ixer-nos<\/strong><\/p>\n\n\n\n

M\u00e9s enll\u00e0 de les activitats, Parla\u2019ns de tu<\/em> vol generar espais segurs on les persones puguin mostrar una part d\u2019elles mateixes, compartir experi\u00e8ncies i descobrir el valor que poden aportar als altres.<\/p>\n\n\n\n

En aquest sentit, Sandra destaca que mostrar-se no significa deixar de ser vulnerable, sin\u00f3 recon\u00e8ixer que, fins i tot en moments de dificultat, tenim capacitats i coses per oferir. Dani coincideix que v\u00e8ncer la vergonya i atrevir-se a compartir pot ser un pas important: \u201cEn entorns segurs, la vulnerabilitat es valora com una cosa positiva. I viure aix\u00f2 \u00e9s m\u00e0gic\u201d.<\/p>\n\n\n\n

La proposta tamb\u00e9 busca refor\u00e7ar els vincles amb els equipaments i recursos del barri. En aquesta primera edici\u00f3, les activitats s\u2019han desenvolupat a la Associaci\u00f3 de Ve\u00efns Proven\u00e7als de la Verneda<\/strong> i al Casal C\u00edvic i Comunitari Barcelona La Pau<\/strong>, on les persones participants han pogut compartir els seus coneixements i experi\u00e8ncies amb el grup.<\/p>\n\n\n\n

Aix\u00ed, Parla\u2019ns de tu<\/em> es converteix en un espai on compartir \u00e9s tamb\u00e9 una forma de cuidar-se: recon\u00e8ixer all\u00f2 que sabem, posar-ho al servei dels i les altres i descobrir, a trav\u00e9s de les experi\u00e8ncies compartides, noves capacitats i possibilitats.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Una iniciativa d\u2019Al Barri Ens Cuidem que dona protagonisme a les persones participants i posa en valor els seus coneixements, passions i experi\u00e8ncies<\/p>\n","protected":false},"author":7,"featured_media":88515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-88514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sense-categoria"],"yoast_head":"\nParla\u2019ns de tu: compartir all\u00f2 que som per cuidar-nos en comunitat - Fundaci\u00f3 IRES<\/title>\n<meta name=\"description\" content=\"Una iniciativa d\u2019Al Barri Ens Cuidem que dona protagonisme a les persones participants i posa en valor els seus coneixements\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fundacioires.org\/ca\/parlans-de-tu-abec\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parla\u2019ns de tu: compartir all\u00f2 que som per cuidar-nos en comunitat - 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